Training Log Archive: loweesIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 19, 2017 #
11 AM
Orienteering 1:38:13 [2] 9.86 km (9:58 / km)
ahr:131 max:162
At the summerhouse
Saturday Mar 18, 2017 #
11 AM
Running 1:36:17 [2] 14.31 km (6:44 / km)
ahr:136 max:159
Long run at the summerhouse.
Thursday Mar 16, 2017 #
6 PM
Orienteering 1:15:13 [2] 8.9 km (8:27 / km)
ahr:148 max:171
Svartvik night o
My orienteering is appalling at the moment. Not happy
My orienteering is appalling at the moment. Not happy
Wednesday Mar 15, 2017 #
6 PM
Orienteering 1:19:39 [2] 8.72 km (9:08 / km)
ahr:123 max:151
Svartvik, night o with Josh
Tuesday Mar 14, 2017 #
6 PM
Running 1:09:30 [2]
Running intervals 12:00 [5] 3.6 km (3:20 / km)
ahr:180 max:188
2x(6x1min), 2 min recovery
Monday Mar 13, 2017 #
12 PM
Running 33:11 [3] 6.16 km (5:23 / km)
ahr:158 max:180
Lunch run from work, 10 sec sprints every 5 min
6 PM
Strength & Conditioning 55:00 [2]