Training Log Archive: loweesIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 5, 2017 #
12 PM
Running 1:00:56 [2] 10.65 km (5:43 / km)
Run from Fredrika bremer whilst Josh was running the indoor cup. Mostly on paths in Rudan
Friday Feb 3, 2017 #
6 PM
Running 55:11 [2] 10.13 km (5:27 / km)
ahr:127 max:175
Snösätra with Cat
Thursday Feb 2, 2017 #
11 AM
Running 31:45 [2] 6.1 km (5:12 / km)
ahr:136 max:168
Lunch run from work
Wednesday Feb 1, 2017 #
12 PM
Running 35:31 [2] 6.1 km (5:49 / km)
ahr:151 max:170
Lunch run from work
7 PM
Running 47:14 [2] 7.62 km (6:12 / km)
Easy run with Josh, very icy on the hökarängen track still
Tuesday Jan 31, 2017 #
6 PM
Running 1:02:00 [2]
Running intervals 22:35 [4] 5.7 km (3:58 / km)
Backrunda Gubbängen, long loop x4
8 min turnover
Ran them between 5.34-5.40 min
Felt good
8 min turnover
Ran them between 5.34-5.40 min
Felt good
Monday Jan 30, 2017 #
6 PM
X-trainer 30:00 [2]
Strength & Conditioning 55:00 [1]