Training Log Archive: loweesIn the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 29, 2017 #
1 PM
Running 1:10:00 [2] 10.75 km (6:31 / km)
ahr:149 max:175
Steady run round Farstanäset with Josh. Dropped him off to eat waffles at the clubhouse and ran round the bridges to then come and pick him up
Saturday Jan 28, 2017 #
10 AM
Orienteering 1:50:42 [2] 12.71 km (8:43 / km)
ahr:141 max:175
Long session, Mörtsjön/Svartvik
Momentbana, quite tricky and I got a bit lost in the corridor.. really fun with proper orienteering though!
Momentbana, quite tricky and I got a bit lost in the corridor.. really fun with proper orienteering though!
Thursday Jan 26, 2017 #
6 PM
Running 18:10 [2] 3.0 km (6:03 / km)
Orienteering 42:30 [3] 8.1 km (5:15 / km)
ahr:165 max:179
Urban in Farsta. Not great and got a bit annoyed at the last control which was on the wrong feature and had the wrong control number
Wednesday Jan 25, 2017 #
6 PM
Running 31:52 [2] 5.0 km (6:22 / km)
Orienteering 46:57 [2] 4.3 km (10:55 / km)
ahr:139 max:176
Night-o with Josh in Svartvik
Tuesday Jan 24, 2017 #
6 PM
Running warm up/down 1:00:00 [2]
Running intervals 18:00 [5] 4.91 km (3:40 / km)
3x(3x1min + 1x3min) 30 sec recovery, 90 sec recovery between sets
Monday Jan 23, 2017 #
11 AM
Running 32:47 [2] 6.23 km (5:16 / km)
ahr:148 max:164
Lunch run from work
6 PM
Strength & Conditioning 50:00 [1]
At the gym with Cat!
Running warm up/down 7:00 [1]
To the gym and back