Training Log Archive: loweesIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 15, 2017 #
1 PM
Running 1:11:08 [2] 10.26 km (6:56 / km)
ahr:152 max:170
Forest loop at the summerhouse with Josh
Saturday Jan 14, 2017 #
1 PM
Running 1:23:00 [2] 12.42 km (6:41 / km)
ahr:153 max:178
At the summerhouse with Josh.
Friday Jan 13, 2017 #
Note
Been feeling very tired in both head and body since Christmas. Went to the doctors for some blood tests and found out my iron is low again.. Hb (133) was fine at least. S-ferritin 5.9
Will start with the tablets again
Will start with the tablets again
Thursday Jan 12, 2017 #
6 PM
Running 1:07:46 [3] 9.69 km (7:00 / km)
ahr:158 max:186
Skogsåttan, was planning on running two laps but felt a bit shit so only did one and a half
Wednesday Jan 11, 2017 #
7 PM
Running warm up/down 11:44 [2] 2.1 km (5:35 / km)
Orienteering race 58:21 [4] 7.8 km (7:29 / km)
Mila Stockholm by night 3
Feeling very tired and made a mistake to the third control. Another mistake to no. 8. Not very good but still enjoyed it
Feeling very tired and made a mistake to the third control. Another mistake to no. 8. Not very good but still enjoyed it
Monday Jan 9, 2017 #
6 PM
Strength & Conditioning 1:00:00 [1]
Some sort of strength class at the gym and then I did some extra afterwards
X-trainer warm up/down 10:00 [2]