Training Log Archive: loweesIn the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 8, 2017 #
1 PM
Running 57:40 [2] 9.04 km (6:23 / km)
ahr:139 max:168
9km loop at the summerhouse, slippery in the snow but more tracks today!
Saturday Jan 7, 2017 #
12 PM
Running 1:20:25 [2] 12.1 km (6:39 / km)
ahr:149 max:177
Nice run on the forest loops, lots of snow today
Friday Jan 6, 2017 #
4 PM
Running 51:15 [2] 8.71 km (5:53 / km)
ahr:158 max:179
At the summerhouse! Run with my dad. Started running the 6km loop but it got dark very fast so just went down to Bolby/Laggarsvik and on the roads instead
Thursday Jan 5, 2017 #
5 PM
Running 51:30 [2] 9.7 km (5:19 / km)
Snösätra with Cat
Wednesday Jan 4, 2017 #
10 AM
Running 34:26 [2] 6.3 km (5:28 / km)
ahr:160 max:174
Run in the snow, from work
Tuesday Jan 3, 2017 #
6 PM
Orienteering 1:04:53 [2] 8.2 km (7:55 / km)
ahr:153 max:184
Training from Fredrik and Marielle's
Me and Helena was late for the mass start so we just ran it together. Snowing like mad so it was really hard seeing anything really but we managed to get around alright
Me and Helena was late for the mass start so we just ran it together. Snowing like mad so it was really hard seeing anything really but we managed to get around alright