Training Log Archive: loweesIn the 7 days ending Dec 25, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Dec 22, 2016 #
12 PM
Running 38:00 [2] 6.88 km (5:31 / km)
ahr:100 max:165
Easy jog with Josh from the horses. Felt a bit shit, calves sore
Wednesday Dec 21, 2016 #
6 PM
Running 1:02:28 [2] 10.93 km (5:43 / km)
Went for a run round uni with Josh. A bit of a segment hunt, fun!
Monday Dec 19, 2016 #
5 PM
Spinning 55:00 [4]
Puls spin