Training Log Archive: loweesIn the 7 days ending Dec 11, 2016:
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Sunday Dec 11, 2016 #
11 AM
X-trainer warm up/down 15:00 [2]
Strength & Conditioning 1:00:00 [2]
Circuits instead of body pump today, good session! Lots of fun!
Saturday Dec 10, 2016 #
10 AM
Running warm up/down 5:57 [2] 1.0 km (5:57 / km)
Orienteering 38:53 [3] 5.6 km (6:57 / km)
ahr:154 max:177
Skinkjakten, Svartvik
Right calf is feeling better than yesterday but both calves are very sore. Taking it easy today and orienteering well
Right calf is feeling better than yesterday but both calves are very sore. Taking it easy today and orienteering well
Friday Dec 9, 2016 #
5 PM
Running 21:52 [2] 3.66 km (5:58 / km)
Off to do some night o in Hökarängen with Cat but got a stabbing pain in my right calf. Kept jogging to see if it would go away but decided to run home after 10 min
Thursday Dec 8, 2016 #
2 PM
Running 50:12 [2] 8.78 km (5:43 / km)
Run from work before the work Christmas party
Calves are still sore
Calves are still sore
Wednesday Dec 7, 2016 #
1 PM
Running 30:55 [2] 5.67 km (5:27 / km)
ahr:153 max:170
Lunch run at work
Calves feel very tight from intervals yesterday
Calves feel very tight from intervals yesterday
Tuesday Dec 6, 2016 #
6 PM
Running 51:35 [2]
Running intervals 18:00 [5] 4.89 km (3:41 / km)
Intervals along Nynäsvägen. 2x(3x3min), 1 min recovery and 3 min between sets
First running session in a week, didn't feel great but it was fun!
First running session in a week, didn't feel great but it was fun!
Monday Dec 5, 2016 #
6 PM
Strength & Conditioning 1:00:00 [1]
Another easy session at the gym
X-trainer 20:00 [1]