Training Log Archive: loweesIn the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
3 PM
Strength & Conditioning 1:00:00 [1]
Easy at the gym with Cat. Starting to feel better but still a bit of a sore throat
Tuesday Nov 29, 2016 #
6 PM
Running 58:28 [2]
Jog to and from the training in Hökarängen. + recovery
Running intervals 21:00 [5] 5.6 km (3:45 / km)
Intervals along Nynäsvägen.
7x3 min with 1.5 min recovery
Feeling pretty good. Calves and hamstrings started to feel very tight and sore the last few intervals but better as soon as I got moving again.
7x3 min with 1.5 min recovery
Feeling pretty good. Calves and hamstrings started to feel very tight and sore the last few intervals but better as soon as I got moving again.
Monday Nov 28, 2016 #
6 PM
Running 1:18:17 [2] 12.55 km (6:14 / km)
Ran the reflex course with Cat in Ågesta. Very snowy but really nice :)