Training Log Archive: loweesIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
1 PM
Strength & Conditioning 50:00 [2]
5 PM
Running 55:20 [2] 9.43 km (5:52 / km)
ahr:157 max:174
Two laps in Hökarängen
Saturday Nov 12, 2016 #
10 AM
Running warm up/down 37:15 [2] 6.5 km (5:44 / km)
Orienteering 1:18:33 [3] 7.5 km (10:28 / km)
Started in Mörtsjön and finished in Svartvik. Still lots and lots of snow, really tough running! Ran most of it with my dad, some different gaffles in the end and I finished just ahead
Friday Nov 11, 2016 #
5 PM
Strength & Conditioning 30:00 [3]
X-trainer 30:00 [2]
Thursday Nov 10, 2016 #
6 PM
Orienteering 1:16:03 [3] 7.5 km (10:08 / km)
ahr:153 max:186
Ran a course in Svartvik. First bit with people but then on my own, shame my light went out and had to fumble my way out of the forest. Lots of snow and a lot of people there today which was fun!
Wednesday Nov 9, 2016 #
5 PM
Running 48:10 [2] 7.95 km (6:04 / km)
ahr:158 max:172
Ran from work to Hector and Rachel's in Solna. Crazy much snow, been snowing all day. Ran with trainers so it was slippery but ok
Monday Nov 7, 2016 #
Note
(sick)
Got the flu, feeling shite today