Training Log Archive: loweesIn the 7 days ending Nov 6, 2016:
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Sunday Nov 6, 2016 #
10 AM
Running warm up/down 16:00 [2]
Orienteering race 1:20:30 [3] 15.11 km (5:20 / km)
ahr:150 max:183
Höstlunken with Josh. Josh did most of the orienteering and I was running behind checking direction. Legs were not feeling as fresh as they could've and I was struggling towards the end. It was good fun though and I think we did pretty well!
Saturday Nov 5, 2016 #
9 AM
Running 31:03 [2] 5.6 km (5:33 / km)
Running 20:29 [4] 5.0 km (4:06 / km)
ahr:172 max:183
Park run at Hagaparken
Snowy and icy today. Legs are still achy from body pump and wasn't sure how hard to run today. Ended up running with a guy and Josh helped out pacing but not a very fast time.
Snowy and icy today. Legs are still achy from body pump and wasn't sure how hard to run today. Ended up running with a guy and Josh helped out pacing but not a very fast time.
Friday Nov 4, 2016 #
6 PM
Orienteering 58:14 [2] 7.8 km (7:28 / km)
ahr:146 max:170
Night orienteering in Svartvik. Ran with Josh and Cat, did every other control. Not great technically but I enjoyed it
Thursday Nov 3, 2016 #
6 PM
Running warm up/down 16:00 [2] 2.7 km (5:56 / km)
Orienteering 34:07 [4] 6.2 km (5:30 / km)
Night sprint training in Farsta. Three gaffeled courses, mass start and re-gathering after each loop.
Good fun!
Good fun!
Wednesday Nov 2, 2016 #
6 PM
Strength & Conditioning 1:00:00 [3]
Bought a 6 month gym pass to get me through the winter.
Body pump with mum
Body pump with mum
Monday Oct 31, 2016 #
8 AM
Running 1:05:12 [2] 9.5 km (6:52 / km)
ahr:155 max:173
Exploring some more in the hills, got very close to the top this time but only realised when we were back at the hotel haha