Training Log Archive: loweesIn the 7 days ending Oct 9, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Oct 7, 2016 #
12 PM
Running 31:34 [2] 5.82 km (5:25 / km)
ahr:143 max:170
Lunch run from work
Thursday Oct 6, 2016 #
7 PM
Running warm up/down 23:55 [2] 4.3 km (5:34 / km)
Running race 44:52 [4] 9.7 km (4:38 / km)
ahr:174 max:186
Amazing Night Trail, Hellasgården
The course was very technical in some bits and very easy running some bits. Ran on my own pretty much after the first km when we got into the forest. Well marked course so it didn't bother me. Really fun, especially winning :)
The course was very technical in some bits and very easy running some bits. Ran on my own pretty much after the first km when we got into the forest. Well marked course so it didn't bother me. Really fun, especially winning :)
Wednesday Oct 5, 2016 #
6 PM
Running 41:14 [2] 7.52 km (5:29 / km)
ahr:146 max:170
Hökarängen and some lit up bits of Farsta. Getting dark fast now!
Strength & Conditioning 15:00 [1]
Tuesday Oct 4, 2016 #
6 PM
Orienteering (Night orienteering) 1:03:53 [2] 6.4 km (9:59 / km)
ahr:139 max:181
Technique training, Lissma
Focus on getting the orienteering right.
Focus on getting the orienteering right.
Monday Oct 3, 2016 #
5 PM
Running 50:00 [2] 9.2 km (5:26 / km)
Hökarängen, two laps
Strength & Conditioning 25:40 [2]
At the outdoor gym