Training Log Archive: loweesIn the 7 days ending Oct 2, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Oct 1, 2016 #
9 AM
Running warm up/down 44:47 [2]
Running 20:11 [4] 5.0 km (4:02 / km)
ahr:165 max:182
Park run Haga
Hillier course than I thought it might be. Missed the start a bit cause I was stood chatting and then I had no idea how to pace myself. Not used to run 5k running races, but I really enjoyed it! Can hopefully run a bit faster next time :)
Hillier course than I thought it might be. Missed the start a bit cause I was stood chatting and then I had no idea how to pace myself. Not used to run 5k running races, but I really enjoyed it! Can hopefully run a bit faster next time :)
Friday Sep 30, 2016 #
11 AM
Running 37:45 [2] 7.1 km (5:19 / km)
ahr:160 max:181
Lunch run from work
Thursday Sep 29, 2016 #
6 PM
Running warm up/down 5:00 [2]
Orienteering 45:19 [3] 6.05 km (7:29 / km)
ahr:155 max:180
Czech relay at Farstanäset
Wednesday Sep 28, 2016 #
7 PM
Running warm up/down 18:42 [2] 3.0 km (6:14 / km)
Orienteering 29:21 [3] 4.2 km (6:59 / km)
ahr:165 max:181
Nattinatti
Tuesday Sep 27, 2016 #
6 PM
Running 29:14 [3] 5.72 km (5:07 / km)
ahr:153 max:174
Lunch run from work.
Monday Sep 26, 2016 #
6 PM
Running 50:30 [2] 9.2 km (5:29 / km)
Hökarängen, two laps
Strength & Conditioning 20:00 [2]