Training Log Archive: loweesIn the 7 days ending Sep 11, 2016:
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Sunday Sep 11, 2016 #
10 AM
Orienteering 44:24 [4] 6.8 km (6:32 / km)
ahr:173 max:199
DM relay, Järna
First leg, happy with my race! Some minor mistakes but mostly good, felt fine physically
Not sure the heart rate is correct.
First leg, happy with my race! Some minor mistakes but mostly good, felt fine physically
Not sure the heart rate is correct.
Friday Sep 9, 2016 #
9 PM
Running warm up/down 14:30 [2] 2.3 km (6:18 / km)
Orienteering race 1:07:37 [3] 8.6 km (7:52 / km)
ahr:150 max:175
DM night, Skavlöten
Still not feeling 100% but a lot better than I have done so decided to start but focus on the orienteering.. Not sure how well that went
Still not feeling 100% but a lot better than I have done so decided to start but focus on the orienteering.. Not sure how well that went
Monday Sep 5, 2016 #
Note
(sick)