Training Log Archive: loweesIn the 7 days ending Jul 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 24, 2016 #
8 AM
Running warm up/down 16:10 [2] 2.5 km (6:28 / km)
Orienteering 56:30 [4] 8.7 km (6:30 / km)
ahr:174 max:192
O-ringen, day 1
Ran really well in the beginning, a mistake near the control at no 4 and didn't run very straight to no 5. To 6th control I was running on my compass, came to the wrong control and ran off trying to relocate.. Think I lost about 5 min to that control and 7min in total
Ran really well in the beginning, a mistake near the control at no 4 and didn't run very straight to no 5. To 6th control I was running on my compass, came to the wrong control and ran off trying to relocate.. Think I lost about 5 min to that control and 7min in total
Saturday Jul 23, 2016 #
6 PM
Running 31:51 [2] 5.62 km (5:40 / km)
ahr:140 max:168
Jog to wake the legs up a bit
Thursday Jul 21, 2016 #
6 PM
Running 3:20 [4] 1.0 km (3:20 / km)
5x200m on the track
Running 30:00 [2] 5.0 km (6:00 / km)
Steady jog
Wednesday Jul 20, 2016 #
6 PM
Running 1:11:12 [2] 12.51 km (5:41 / km)
ahr:140 max:170
Ran a loop towards Fållan and Skogås, and then on to the Ågesta 6k track. With Josh
Tuesday Jul 19, 2016 #
6 PM
Running 55:31 [2] 9.3 km (5:58 / km)
ahr:130 max:157
Steady run, Josh joined the first loop
Monday Jul 18, 2016 #
Note
Blood levels are within the normal range and the iron is getting better too. On the tablets for another three months.
7 PM
Strength & Conditioning 10:00 [1]
Whilst watching telly