Training Log Archive: loweesIn the 7 days ending Jun 12, 2016:
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Sunday Jun 12, 2016 #
12 PM
Strength & Conditioning 15:00 [1]
Was helping at the Stockholm Trail race and got a bit bored stood in the forest wathcing runners, so I did a few drills and exercises
5 PM
Running warm up/down 28:15 [2] 4.25 km (6:39 / km)
ahr:125 max:144
To and from Hökarängen
Orienteering 24:00 [2] 1.75 km (13:43 / km)
ahr:125 max:160
Hökarängen, orienteering with Josh.
Not feeling great today, cut it short
Not feeling great today, cut it short
Wednesday Jun 8, 2016 #
6 PM
Running 25:00 [2] 4.2 km (5:57 / km)
Strength & Conditioning 10:00 [3]
Drills/strides 5:00 [1]
Monday Jun 6, 2016 #
11 AM
Running warm up/down 10:49 [2] 1.72 km (6:17 / km)
ahr:151 max:168
Orienteering race 16:59 [4] 3.6 km (4:43 / km)
ahr:179 max:186
SM sprint relay
Last leg, not really anyone near me so I was able to do my own thing. Fell for the trap to the first control but managed to save it alright. Apart from that the orienteering went well and I ran at a comfortable speed. Got tired and weak towards the end though but that's sort of expected..
Last leg, not really anyone near me so I was able to do my own thing. Fell for the trap to the first control but managed to save it alright. Apart from that the orienteering went well and I ran at a comfortable speed. Got tired and weak towards the end though but that's sort of expected..