Training Log Archive: loweesIn the 7 days ending May 22, 2016:
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Sunday May 22, 2016 #
3 PM
Orienteering 53:56 [2] 5.2 km (10:22 / km)
ahr:126 max:148
Stopped on our way home from the summer house. Really nice area just on the other side of the ferry. Again, slow slow session just trying to orienteer, made it a little bit trickier without a compass.
Saturday May 21, 2016 #
10 AM
Running 1:07:38 [2] 9.07 km (7:27 / km)
ahr:137 max:155
Spending the weekend at the summer house.
Went for a longish jog with Josh, trying to keep my HR proper low. A bit of stopping and some walking up hills, as I seem to get full of lactic acid every little incline.
Went for a longish jog with Josh, trying to keep my HR proper low. A bit of stopping and some walking up hills, as I seem to get full of lactic acid every little incline.
Thursday May 19, 2016 #
6 PM
Orienteering 26:58 [2] 3.65 km (7:23 / km)
ahr:161 max:173
Club training, Svartvik
Shortened the middle course, feeling like absolute shite. Still nice to get out. Orienteered well but going so so slow, felt like I was working a lot harder for the speed I was running.
Shortened the middle course, feeling like absolute shite. Still nice to get out. Orienteered well but going so so slow, felt like I was working a lot harder for the speed I was running.
Wednesday May 18, 2016 #
7 AM
Running 25:00 [1] 3.6 km (6:57 / km)
Morning jog before work. As steady as I needed it to be.. Feeling crap
Strength & Conditioning 5:00 [1]
7 PM
Running warm up/down 20:00 [2]
Running race 16:46 [4] 2.94 km (5:42 / km)
ahr:178 max:182
Stockholm City Cup 1, Reimersholme/Högalid
Had made up a plan, not to go too hard and just focus on the orienteering. Felt pretty good warming up though so probably forgot a bit about the plan.. It went ok in the beginning but was caught up by two girls, guess it got me a bit annoyed and I tried to hang on until it was just too hard work and I didn't really see the point. Really disappointing and upsetting, not running any more City Cup this year.
Had made up a plan, not to go too hard and just focus on the orienteering. Felt pretty good warming up though so probably forgot a bit about the plan.. It went ok in the beginning but was caught up by two girls, guess it got me a bit annoyed and I tried to hang on until it was just too hard work and I didn't really see the point. Really disappointing and upsetting, not running any more City Cup this year.
Monday May 16, 2016 #
Note
Taking some complete rest days after Tiomila. Hoping to recover better, feeling very tired