Training Log Archive: loweesIn the 7 days ending May 8, 2016:
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Sunday May 8, 2016 #
5 PM
Running 34:48 [2] 5.5 km (6:20 / km)
Jog with Josh, Farstanäset
Trying to loosen up and get my legs going, feeling very tired and no power
Trying to loosen up and get my legs going, feeling very tired and no power
Saturday May 7, 2016 #
11 AM
Running 46:33 [3] 10.0 km (4:39 / km)
ahr:174 max:185
Kungsholmen runt, 10 km
Only a week left to 10mila and not feeling like I'm recovering very well. So I decided to run it easy in the beginning and go a bit harder the last 4km. Hard to be overtaken in the beginning but caught a lot of people back up in the end
Fun!
Only a week left to 10mila and not feeling like I'm recovering very well. So I decided to run it easy in the beginning and go a bit harder the last 4km. Hard to be overtaken in the beginning but caught a lot of people back up in the end
Fun!
Friday May 6, 2016 #
5 PM
Running 40:02 [3] 6.85 km (5:51 / km)
ahr:147 max:171
Run with my mum at the summer house. Doing some strides and a bit extra so mum could catch up
Thursday May 5, 2016 #
4 PM
Running 36:53 [2] 6.0 km (6:09 / km)
Run with Josh at the summer house
Very steady, feeling a bit shit
Very steady, feeling a bit shit
Wednesday May 4, 2016 #
6 AM
Running 25:00 [2] 4.25 km (5:53 / km)
Morning jog with Josh
Drills/strides 5:00 [1]
Finished the run with some drills
Tuesday May 3, 2016 #
6 PM
Orienteering 1:04:39 [2] 5.4 km (11:58 / km)
ahr:130 max:160
Contour training, Gömmaren
Very tricky, but I got in to it more and more, some mistakes mostly in the beginning.
Felt like I was going nowhere, legs battered..
Very tricky, but I got in to it more and more, some mistakes mostly in the beginning.
Felt like I was going nowhere, legs battered..
Monday May 2, 2016 #
Note
(rest day)
Need some proper rest after this weekend