Training Log Archive: loweesIn the 7 days ending May 1, 2016:
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Sunday May 1, 2016 #
10 AM
Orienteering 41:05 [3] 5.4 km (7:36 / km)
ahr:168 max:182
Järladubbeln, middle
Orienteering much better today. Legs still tired, need some rest now
Orienteering much better today. Legs still tired, need some rest now
Saturday Apr 30, 2016 #
11 AM
Running warm up/down 6:00 [2]
Orienteering race 1:21:36 [3] 9.5 km (8:35 / km)
ahr:158 max:177
Järladubbeln, long
Very very tired legs, thinking too much about not being able to run fast rather than focusing on orienteering...
Very very tired legs, thinking too much about not being able to run fast rather than focusing on orienteering...
Friday Apr 29, 2016 #
9 PM
Running warm up/down 6:00 [2]
Orienteering 1:07:50 [3] 7.9 km (8:35 / km)
ahr:161 max:171
Night club champs, Svartvik
A bit scrappy, felt very different to night orienteer
Shins and legs feeling a bit sore and tired
A bit scrappy, felt very different to night orienteer
Shins and legs feeling a bit sore and tired
Thursday Apr 28, 2016 #
6 PM
Running warm up/down 15:00 [2]
Orienteering 54:56 [3] 6.75 km (8:08 / km)
ahr:169 max:177
Tiomila training, mass start
Svartvik/Mörtsjön
Went well, concentrating all the way
Svartvik/Mörtsjön
Went well, concentrating all the way
Wednesday Apr 27, 2016 #
6 PM
Running 23:44 [2] 3.83 km (6:12 / km)
ahr:131 max:153
Jog with Josh
Tuesday Apr 26, 2016 #
6 PM
Orienteering 54:00 [3] 5.91 km (9:08 / km)
ahr:157 max:176
Technique training at Hundängen, Tyresö
Really good session, everything was flowing well and I was orienteering properly. Good feeling!
Really good session, everything was flowing well and I was orienteering properly. Good feeling!
Monday Apr 25, 2016 #
5 PM
Running 33:44 [2] 5.81 km (5:48 / km)
ahr:134 max:155
Run with Josh and Jonny round Farstanäset
Strength & Conditioning 25:00 [1]
At the outdoor gym