Training Log Archive: loweesIn the 7 days ending Apr 24, 2016:
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Sunday Apr 24, 2016 #
10 AM
Orienteering 34:04 [3] 4.5 km (7:34 / km)
ahr:165 max:179
Hellas middle
Much better today, good race
Much better today, good race
Running warm up/down 15:00 [2]
Saturday Apr 23, 2016 #
10 AM
Orienteering race 1:13:11 [3] 9.15 km (8:00 / km)
ahr:163 max:176
Hellas long, from Hanvedens IP
Not a good orienteering day for me. Everything just went wrong to most controls...
Not a good orienteering day for me. Everything just went wrong to most controls...
Running warm up/down 15:00 [2]
Thursday Apr 21, 2016 #
6 PM
Orienteering 1:02:07 [2] 6.95 km (8:56 / km)
ahr:146 max:167
Control pick in Svartvik
Good session, took it easy. Still a bit slow and achy legs
Good session, took it easy. Still a bit slow and achy legs
Wednesday Apr 20, 2016 #
7 PM
Orienteering 56:05 [2] 7.4 km (7:35 / km)
ahr:133 max:154
Hanging controls in Svartvik with Josh.
Legs were soo tired but nice session
Legs were soo tired but nice session
Tuesday Apr 19, 2016 #
7 PM
Running warm up/down 10:00 [1]
Orienteering 55:00 [4] 8.05 km (6:50 / km)
ahr:173 max:181
Tiomilarepet, Lida
2nd leg after Tove
Ran all on my own, orienteering went well. Some route choices may not have been the fastest and read the codes wrong on no 14. Apart from that it was good
2nd leg after Tove
Ran all on my own, orienteering went well. Some route choices may not have been the fastest and read the codes wrong on no 14. Apart from that it was good
Monday Apr 18, 2016 #
6 PM
Running 32:43 [2] 6.0 km (5:27 / km)
ahr:147 max:161
Strength & Conditioning 15:00 [1]
At the outdoor gym