In the 7 days ending Mar 20, 2016:
Running warm up/down 20:00 [2]
Orienteering race 1:01:11 [4] 7.85 km (7:48 / km)
Orienteering 1:33:00 [2] 12.3 km (7:34 / km)
Running 28:56 [2] 4.85 km (5:58 / km)
Running warm up/down 22:27 [2] 3.85 km (5:50 / km)
Orienteering 41:33 [4] 5.5 km (7:33 / km)
Running warm up/down 1:00:00 [2] 9.75 km (6:09 / km)
Running intervals 3:04 [5] 1.0 km (3:04 / km)
Running 25:16 [2] 4.35 km (5:49 / km)
Strength & Conditioning 1:00:00 [3]
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