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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 7 days ending Dec 20, 2015:

activity # timemileskm+m
  Orienteering2 2:40:40 13.72(11:43) 22.08(7:17)
  Strength & Conditioning2 2:00:00
  X-trainer2 1:30:00
  Running2 1:27:54 3.01 4.85
  Total6 7:38:34 16.73 26.93

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MoTuWeThFrSaSu

Sunday Dec 20, 2015 #

11 AM

Strength & Conditioning 1:00:00 [3]

Bodypump

Saturday Dec 19, 2015 #

11 AM

Orienteering long 1:36:30 [2] 13.86 km (6:58 / km)

Hemlängtan from Lissma
C • Gedigen vecka! 1

Thursday Dec 17, 2015 #

6 PM

X-trainer 30:00 [2]

Strength & Conditioning 1:00:00 [3]

Cirkelfys

Wednesday Dec 16, 2015 #

7 PM

Running warm up/down 28:04 [2] 4.85 km (5:47 / km)

Orienteering 1:04:10 [4] 8.22 km (7:48 / km)

Nattugglan, Tullinge
Felt good today but didn't orienteer very well

Tuesday Dec 15, 2015 #

7 PM

X-trainer 1:00:00 [2]

Monday Dec 14, 2015 #

Running 16:00 [3]

3k segment

Running 43:50 [3]

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