Training Log Archive: loweesIn the 7 days ending Dec 6, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 6, 2015 #
1 PM
Running 1:04:12 [2] 10.91 km (5:53 / km)
ahr:163
Ågesta, 6km loop with Helena
Saturday Dec 5, 2015 #
11 AM
Orienteering 1:30:07 [3] 10.16 km (8:52 / km)
ahr:163 max:181
Klubbmatch
Took it easy and went ok until I got totally lost and eventually gave up.
Took it easy and went ok until I got totally lost and eventually gave up.
Wednesday Dec 2, 2015 #
6 PM
X-trainer 30:00 [2]
Strength & Conditioning 1:00:00 [3]
Body pump
Still not feeling freat so took it very easy
Still not feeling freat so took it very easy