Training Log Archive: loweesIn the 7 days ending Oct 18, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 18, 2015 #
12 PM
Running 1:00:15 [2] 11.22 km (5:22 / km)
ahr:158 max:176
Ågesta + 6km loop
Saturday Oct 17, 2015 #
4 PM
Running 30:00 [2]
Bridges
Friday Oct 16, 2015 #
7 PM
X-trainer 30:00 [1]
Wednesday Oct 14, 2015 #
7 PM
Strength & Conditioning 1:00:00 [3]
Bodypump
Tuesday Oct 13, 2015 #
6 PM
Running 45:00 [2] 8.11 km (5:33 / km)
ahr:140 max:162
Run round farsta/hökarängen