Training Log Archive: loweesIn the 7 days ending Oct 4, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2015 #
12 PM
Running 46:37 [2] 8.35 km (5:35 / km)
ahr:154 max:186
To Ågesta and 3 km loop
Thursday Oct 1, 2015 #
6 PM
Running 29:00 [2] 4.7 km (6:10 / km)
Jog to the club house and did the warm up but then back home
Wednesday Sep 30, 2015 #
6 PM
Orienteering 20:30 [3] 3.85 km (5:19 / km)
ahr:178 max:188
Nattinatti in Skarpnäck
A couple of mistakes but nothing big, felt good and was lots of fun
A couple of mistakes but nothing big, felt good and was lots of fun
Running warm up/down 10:00 [1]
Monday Sep 28, 2015 #
6 PM
Running 32:10 [2] 5.7 km (5:39 / km)
ahr:138 max:167
Bridges round with Josh