Training Log Archive: loweesIn the 7 days ending Aug 23, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 22, 2015 #
10 AM
Running 20:07 [2] 3.31 km (6:05 / km)
At Svartskog along the fjord
Wednesday Aug 19, 2015 #
7 PM
Orienteering 49:03 [3] 5.73 km (8:34 / km)
SM training Grödinge
Tuesday Aug 18, 2015 #
7 PM
Orienteering 22:40 [2] 2.25 km (10:04 / km)
Svartvik
Monday Aug 17, 2015 #
7 PM
Orienteering 26:22 [2] 2.88 km (9:09 / km)
Short course at Ågesta, working on my routine. Went well, concentrated throughout. Really enjoyed it