Training Log Archive: loweesIn the 7 days ending Jul 12, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 12, 2015 #
4 PM
Running 50:21 [3] 9.3 km (5:25 / km)
ahr:157 max:182
Ågesta
Saturday Jul 11, 2015 #
11 AM
Running 1:35:02 [2] 16.97 km (5:36 / km)
ahr:150 max:173
Long session Farstanäset and Ågesta 6km loop
Thursday Jul 9, 2015 #
6 PM
Running warm up/down 54:35 [2]
Running intervals 16:00 [5] 3.37 km (4:45 / km)
ahr:179 max:182
4x4 min intervals, 4 min recovery
On the big path in Svartvik
On the big path in Svartvik
Tuesday Jul 7, 2015 #
6 PM
Running 45:04 [2] 7.87 km (5:44 / km)
Farstanäset with Josh
Monday Jul 6, 2015 #
5 PM
Running 1:01:42 [2] 10.93 km (5:39 / km)
Ågesta 6 km loop from home with Josh