Training Log Archive: loweesIn the 7 days ending Jul 5, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 5, 2015 #
4 PM
Running 43:31 [3] 7.55 km (5:46 / km)
6 km loop and a bit extra running to the beach for the first swim of the year!
Saturday Jul 4, 2015 #
10 AM
Running 40:50 [2] 6.67 km (6:07 / km)
6 km loop at the summer house
5 PM
Running warm up/down 10:00 [1]
Strength & Conditioning 15:00 [1]
Thursday Jul 2, 2015 #
6 PM
Running warm up/down 22:44 [2] 3.94 km (5:46 / km)
ahr:151 max:167
Running intervals 15:00 [5] 3.0 km (5:00 / km)
ahr:178 max:187
Hill intervals, from the lake up to the top of Ullerudsbacken
5x3 min, 4 min recovery
5x3 min, 4 min recovery
Running warm up/down 28:00 [1] 4.2 km (6:40 / km)
Wednesday Jul 1, 2015 #
5 PM
Running 31:39 [2] 5.34 km (5:56 / km)
Run with Josh, not feeling great
Tuesday Jun 30, 2015 #
12 PM
Running warm up/down 23:44 [2] 3.94 km (6:01 / km)
Orienteering 21:08 [3] 4.05 km (5:13 / km)
ahr:181 max:187
Final Sprint SM
The toughest and hilliest sprint I've ever run. Not really fit enough to do well
The toughest and hilliest sprint I've ever run. Not really fit enough to do well
Monday Jun 29, 2015 #
10 AM
Running 42:34 [2] 7.52 km (5:40 / km)
Jog with my dad around where we lived in Sundsvall