Training Log Archive: loweesIn the 7 days ending Jun 7, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 7, 2015 #
10 AM
Running warm up/down 11:00 [1]
Orienteering 15:00 [5]
ahr:175 max:186
Sprint KM
1 PM
Orienteering 31:55 [4] 4.24 km (7:32 / km)
ahr:170 max:187
Middle KM
Orienteering warm up/down 10:00 [2]
Thursday Jun 4, 2015 #
9 PM
Running 31:00 [2] 5.38 km (5:46 / km)
Tuesday Jun 2, 2015 #
3 PM
Running 48:24 [2] 8.03 km (6:02 / km)
ahr:137 max:159
Monday Jun 1, 2015 #
1 PM
Running 48:07 [2] 7.94 km (6:04 / km)
ahr:141 max:160
4