Training Log Archive: loweesIn the 7 days ending May 24, 2015:
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Sunday May 24, 2015 #
11 AM
Running warm up/down 20:00 [2]
3
Orienteering race 1:21:02 [4] 9.94 km (8:09 / km)
Swedish league final, Umeå
Saturday May 23, 2015 #
11 AM
Running warm up/down 20:00 [2]
Orienteering race 1:00:28 [4] 6.5 km (9:18 / km)
Swedish league Umeå
Thursday May 21, 2015 #
6 PM
Running 25:00 [2]
Farstanäset
2
2
Wednesday May 20, 2015 #
11 AM
Running 30:02 [2] 5.54 km (5:25 / km)
ahr:151 max:170
Ran wih Josh for a bit, then turned back to get my 30min rcovery run.
4
4
7 PM
Running warm up/down 20:23 [3] 3.76 km (5:25 / km)
ahr:143 max:170
Running race 19:34 [5] 3.92 km (4:59 / km)
ahr:177 max:183
SCC 1, Stockholm Stadion
Achy legs, but did ok until I got confused with some stairs. Got stressed and ran off in the wrong direction to no. 12 and just did the stupidest mistake ever.. Cost me at least 3 min.
Also went the long route where the map was wrong, cause I was actually reading the map.
Achy legs, but did ok until I got confused with some stairs. Got stressed and ran off in the wrong direction to no. 12 and just did the stupidest mistake ever.. Cost me at least 3 min.
Also went the long route where the map was wrong, cause I was actually reading the map.
Monday May 18, 2015 #
6 PM
Running 30:03 [2] 5.61 km (5:21 / km)
ahr:150 max:166
Broarna
5
5
Strength & Conditioning 25:00 [1]