Training Log Archive: loweesIn the 7 days ending May 10, 2015:
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Saturday May 9, 2015 #
Event: Tiomila, Skepptuna
4 PM
Warm Up/Down 10:00 [1]
Orienteering race 1:26:57 [4] 13.37 km (6:30 / km)
ahr:173 max:181
Tiomila 4th leg
Dog shit, couldn't run and couldn't orienteer. Not sure what happened.. so frustrating
Dog shit, couldn't run and couldn't orienteer. Not sure what happened.. so frustrating
Thursday May 7, 2015 #
6 PM
Running warm up/down 22:00 [2] 3.75 km (5:52 / km)
ahr:147 max:168
Running 15:19 [4] 2.5 km (6:08 / km)
ahr:169 max:184
Czech relay at Farstanäset
Wednesday May 6, 2015 #
7 PM
Running warm up/down 20:00 [1]
Orienteering 18:41 [5] 3.72 km (5:01 / km)
ahr:184 max:188
Sprint DM
Waxholm
Waxholm