Training Log Archive: loweesIn the 7 days ending Mar 22, 2015:
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Sunday Mar 22, 2015 #
11 AM
Running 53:30 [2] 9.0 km (5:57 / km) +259m 5:12 / km
ahr:138 max:160
Run in Ågesta with my mum and Helena
Saturday Mar 21, 2015 #
10 AM
Running warm up/down 10:00 [1]
Running race 46:06 [5] 10.0 km (4:37 / km) +222m 4:09 / km
ahr:177 max:183
Unofficial trail club champs, Ågesta 10km (6+3+1km)
Ran quite comfortably, was pleasantly surprised about my level of fitness. Snowy and slippery but a nice sunny day
Ran quite comfortably, was pleasantly surprised about my level of fitness. Snowy and slippery but a nice sunny day
Wednesday Mar 18, 2015 #
12 PM
Running 35:00 [2] 6.2 km (5:39 / km)
ahr:138 max:157
Tuesday Mar 17, 2015 #
6 PM
Running warm up/down 42:00 [2]
Jog to Hökarängen and back to the car + recovery
Running (Threshold) 24:00 [4] 5.89 km (4:04 / km)
ahr:176 max:182
3x8min along Örbyleden
Aiming to run at 4min/km
Aiming to run at 4min/km
Strength & Conditioning 5:00 [1]
Monday Mar 16, 2015 #
2 PM
Running 47:08 [2] 9.14 km (5:09 / km)
ahr:149 max:167
Ågesta