In the 7 days ending Mar 22, 2015:
Running 53:30 [2] 9.0 km (5:57 / km) +259m 5:12 / km ahr:138 max:160
Running warm up/down 10:00 [1]
Running race 46:06 [5] 10.0 km (4:37 / km) +222m 4:09 / km ahr:177 max:183
Running 35:00 [2] 6.2 km (5:39 / km) ahr:138 max:157
Running warm up/down 42:00 [2]
Running (Threshold) 24:00 [4] 5.89 km (4:04 / km) ahr:176 max:182
Strength & Conditioning 5:00 [1]
Running 47:08 [2] 9.14 km (5:09 / km) ahr:149 max:167
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