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Training Log Archive: lowees

In the 7 days ending Feb 8, 2015:

activity # timemileskm+m
  Running2 1:21:34 10.0(8:09) 16.1(5:04)
  Strength & Conditioning1 25:00
  Total2 1:46:34 10.0 16.1

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MoTuWeThFrSaSu

Sunday Feb 8, 2015 #

3 PM

Running 52:08 [3] 10.5 km (4:58 / km)

Run with my dad

Monday Feb 2, 2015 #

5 PM

Running 29:26 [2] 5.6 km (5:15 / km)

Bridges round, just felt like I needed to do something. Still got a little bit of a cold. Slippery and slow in the snow

Strength & Conditioning 25:00 [1]

Stopped at the outdoor gym for 10min and then did some more at home

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