Training Log Archive: loweesIn the 7 days ending Jan 18, 2015:
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Saturday Jan 17, 2015 #
10 AM
Orienteering 1:50:00 [2] 15.6 km (7:03 / km)
Stockholm Trail test run
Lead the 15km group, a bit slower than I would've prefered. Very icy!
Lead the 15km group, a bit slower than I would've prefered. Very icy!
Wednesday Jan 14, 2015 #
7 PM
Orienteering (NightO) 55:15 [4] 8.55 km (6:28 / km)
Mila Stockholm by Night, Skavlöten
Felt good running but made some mistakes..
Felt good running but made some mistakes..
Tuesday Jan 13, 2015 #
6 PM
Running warm up/down 30:00 [2]
Running intervals 11:00 [5] 3.0 km (3:40 / km)
3x1000m (90sec recovery)
Ran them very evenly, all at 3.42 min/km.
Ran them very evenly, all at 3.42 min/km.
Monday Jan 12, 2015 #
6 PM
Running 28:00 [2] 5.5 km (5:05 / km)
Bridges round