Training Log Archive: loweesIn the 7 days ending Dec 14, 2014:
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Saturday Dec 13, 2014 #
10 AM
Orienteering 41:50 [3]
Skinkjakten
~3min off my guessed time. A bit trickier than I thought but orienteered alright. Tired legs
~3min off my guessed time. A bit trickier than I thought but orienteered alright. Tired legs
Running warm up/down 10:00 [2]
Thursday Dec 11, 2014 #
3 PM
Strength & Conditioning 30:00 [1]
6 PM
Running 22:00 [2]
Drills/strides 5:00 [1]
Running tempo 45:00 [4]
Threshold intervals in Ågesta. Orienteering on easy controls, mostly path running
Wednesday Dec 10, 2014 #
7 PM
Running warm up/down 10:00 [2]
Orienteering race 55:16 [4] 7.1 km (7:47 / km)
Mila Sthlm by Night, Järfälla
Really fun! Ran well, made a couple of mistakes but nothing big.
Really fun! Ran well, made a couple of mistakes but nothing big.
Tuesday Dec 9, 2014 #
6 PM
Running warm up/down 40:00 [2]
Running 22:29 [4] 6.0 km (3:45 / km)
3x(200m, 400m, 600m, 800m)
Recovery 15, 30, 45 sec and 3min recovery between sets
Really fun session
Recovery 15, 30, 45 sec and 3min recovery between sets
Really fun session
Monday Dec 8, 2014 #
6 PM
Running 28:00 [3] 5.6 km (5:00 / km)
The bridges round