Training Log Archive: loweesIn the 7 days ending Dec 7, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 7, 2014 #
12 PM
Running warm up/down 33:00 [2]
Running intervals 33:00 [4] 8.0 km (4:08 / km)
8x 1000m at threshold
Didn't feel very up for it but had Josh to pace me which made it a bit better
Didn't feel very up for it but had Josh to pace me which made it a bit better
Thursday Dec 4, 2014 #
Note
Had to take my grandma to the A&E, was sat there all night
Wednesday Dec 3, 2014 #
6 PM
Running (Trail) 1:04:33 [3] 10.42 km (6:12 / km)
Ran the 10k reflex course in Ågesta with Tomas and Josh
Tuesday Dec 2, 2014 #
7 PM
Running warm up/down 35:00 [2]
Running intervals 23:25 [5] 6.0 km (3:54 / km)
6x 1000m @10k pace
Tough, ran about 3.50 - 3.55 /km
Maybe abit fast but ran fairly consistent laps
Tough, ran about 3.50 - 3.55 /km
Maybe abit fast but ran fairly consistent laps
Drills/strides 8:00 [1]
Monday Dec 1, 2014 #
5 PM
Running 29:00 [2] 5.6 km (5:11 / km)
Easy run round the bridges
Strength & Conditioning 25:00 [1]