Training Log Archive: loweesIn the 7 days ending Nov 30, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 30, 2014 #
11 AM
Running long 1:22:00 [2]
Jogged to Hanestorp from the club house and did a bit of orienteering in there. Felt awful so didn't do it all and jogged back instead
Saturday Nov 29, 2014 #
11 AM
Running race 48:28 [5] 10.0 km (4:51 / km)
Sickla Trail 10
A small 10km trail race, starting from Hammarbybacken - two laps of a 5km loop in the forest towards Järlagården. Really good fun, felt very good on the first lap, especially in the forest. Had to slow down a bit on the big path in the beginning of the second lap, got very tired but after a while I felt good again and could push a bit more. I won the women's class and ran under 50min so I am very pleased! Really nice course and good arragement!
A small 10km trail race, starting from Hammarbybacken - two laps of a 5km loop in the forest towards Järlagården. Really good fun, felt very good on the first lap, especially in the forest. Had to slow down a bit on the big path in the beginning of the second lap, got very tired but after a while I felt good again and could push a bit more. I won the women's class and ran under 50min so I am very pleased! Really nice course and good arragement!
Running warm up/down 15:00 [2]
Thursday Nov 27, 2014 #
6 PM
Running 42:30 [2] 8.0 km (5:19 / km)
Snösätra with my mum and the ladies
Wednesday Nov 26, 2014 #
6 PM
Running 50:30 [3] 7.2 km (7:01 / km)
Reflex course in Ågesta
Tuesday Nov 25, 2014 #
6 PM
Running warm up/down 40:00 [2]
Jog + some drills before intervals
Running intervals 16:00 [5]
Super fours at Farsta IP
Cold today and the track was very slippery
Laps at about 90-95 sec, felt a bit tired
Cold today and the track was very slippery
Laps at about 90-95 sec, felt a bit tired