Training Log Archive: loweesIn the 7 days ending Nov 23, 2014:
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Sunday Nov 23, 2014 #
11 AM
Running warm up/down 15:00 [2]
Drills/strides 15:00 [1]
Running intervals 16:00 [5]
Super fours at Bosön
Running laps (200m) at around 45 sec
Running laps (200m) at around 45 sec
1 PM
Strength & Conditioning 40:00 [3]
Circuits
Saturday Nov 22, 2014 #
Event: Tunnel Run
12 PM
Running race 39:51 [5] 10.0 km (3:59 / km) +70m 3:51 / km
The Tunnel Run
Really pleased to finally run under 40! Felt horrendous though and didnt think I would make it until I saw the finish banner. Course was really hard, barely any flat bits at all, either a slight uphill or slight down hill. Legs felt completely numb and just couldn't hang on to the women running past me on the last 5k
Really pleased to finally run under 40! Felt horrendous though and didnt think I would make it until I saw the finish banner. Course was really hard, barely any flat bits at all, either a slight uphill or slight down hill. Legs felt completely numb and just couldn't hang on to the women running past me on the last 5k
Running warm up/down 15:00 [2]
Thursday Nov 20, 2014 #
6 PM
Orienteering 40:00 [2]
Was supposed to orienteer but couldn't concentrate so just ran the skogsåtta
Wednesday Nov 19, 2014 #
3 PM
Running 51:30 [2] 9.8 km (5:15 / km)
Run to Ågesta
Strength & Conditioning 30:00 [2]
Monday Nov 17, 2014 #
9 AM
Running 28:00 [2] 5.65 km (4:57 / km)