Training Log Archive: loweesIn the 7 days ending Nov 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 16, 2014 #
1 PM
Running 1:02:08 [3] 11.87 km (5:14 / km)
Easy run with Josh at Ågesta
Saturday Nov 15, 2014 #
10 AM
Orienteering 1:46:09 [2] 11.64 km (9:07 / km)
Long session from the club house. Route choice course on the new map
Thursday Nov 13, 2014 #
6 PM
Running tempo 1:06:29 [3] 10.4 km (6:24 / km)
2 laps of Skogsåttan
Wednesday Nov 12, 2014 #
7 PM
Orienteering race 1:06:22 [4]
Mila Stockhom by Night, Järlagården
Went very well in the beginning and in the end. Had a bit of a nightmare in the middle of the course, made a big mistake which made me very stressed and led to lots of little mistakes. Was running fast but made about ten minutes of mistakes.....
Went very well in the beginning and in the end. Had a bit of a nightmare in the middle of the course, made a big mistake which made me very stressed and led to lots of little mistakes. Was running fast but made about ten minutes of mistakes.....
Running warm up/down 15:00 [2]
Tuesday Nov 11, 2014 #
6 PM
Running warm up/down 35:00 [2]
Running intervals 20:00 [5]
2 sets of 3x200m + 1000m
200m ~ 40
1000m ~ 3.44
200m ~ 40
1000m ~ 3.44