Training Log Archive: loweesIn the 7 days ending Nov 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 9, 2014 #
11 AM
Orienteering race 55:28 [3] 7.9 km (7:01 / km)
Novembertävlingarna long
Better than yesterday but still not a good run.
Better than yesterday but still not a good run.
Running warm up/down 10:00 [2]
Saturday Nov 8, 2014 #
11 AM
Running warm up/down 25:00 [2]
Orienteering race 43:00 [3] 6.2 km (6:56 / km)
Thursday Nov 6, 2014 #
6 PM
Running 28:47 [4] 4.7 km (6:07 / km)
Skogsåttan
Ran off the markers a lot, too busy thinking about other things
Ran off the markers a lot, too busy thinking about other things
Running warm up/down 17:00 [3] 2.8 km (6:04 / km)
Wednesday Nov 5, 2014 #
5 PM
Running 57:52 [3] 10.8 km (5:21 / km)
Run with Josh, at Ågesta
Tuesday Nov 4, 2014 #
6 PM
Running warm up/down 15:00 [2]
Running 12:29 [5] 3.0 km (4:10 / km)
Testrun round the Hökarängen track. Wasn't feeling great, still tired from Sunday I think. Had to work hard to keep Hanna behind me
Strength & Conditioning 45:00 [2]
Monday Nov 3, 2014 #
2 PM
Running 30:00 [1] 5.2 km (5:46 / km)
Went out for a steady jog, felt awful and cut it short