Training Log Archive: lowees

In the 7 days ending Oct 26, 2014:

activity

time

miles

Running

1:03:22

7.63

(8:18)

12.28

(5:10)

Orienteering

30:50

2.8

(11:02)

4.5

(6:51)

Total

1:34:12

10.43

(9:02)

16.78

(5:37)

1:03

0:00

2 PM

Orienteering race 30:50 [4] 4.5 km (6:51 / km)

Halikko

Ran the 14th leg, the women's leg. Ok run but could've been better. The lack of training last week made me feel very slow

12 PM

Running 1:03:22 [3] 12.28 km (5:10 / km)

Run home from uni