Training Log Archive: loweesIn the 7 days ending Oct 5, 2014:
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Sunday Oct 5, 2014 #
12 PM
Orienteering race 2:10:10 [4] 19.0 km (6:51 / km)
Ultralong SM
Sat off quite easy to see how I felt, had a bit of a cold and wasn't feeling 100% yet. Running was ok but was thinking of quitting at the first map change after 1h 15. But was apparently in the top 5 so decided to keep going. After the second loop I thought I as finishing but turned out that we had yet another loop. So tired but wanted to hold on to the group, made a 20sec mistake and lost them but towards the end I could see them again. Had to work hard on achy legs but managed to overtake one girl on the run in. Ended up in 7th
Sat off quite easy to see how I felt, had a bit of a cold and wasn't feeling 100% yet. Running was ok but was thinking of quitting at the first map change after 1h 15. But was apparently in the top 5 so decided to keep going. After the second loop I thought I as finishing but turned out that we had yet another loop. So tired but wanted to hold on to the group, made a 20sec mistake and lost them but towards the end I could see them again. Had to work hard on achy legs but managed to overtake one girl on the run in. Ended up in 7th
Tuesday Sep 30, 2014 #
6 PM
Running warm up/down 53:00 [2]
Running intervals 15:00 [5]
15x1min around the Snösätra loop with Josh and Tove
Monday Sep 29, 2014 #
6 PM
Running 30:00 [2]
Run with Josh around the bridges
Strength & Conditioning 15:00 [2]
At the outdoor gym