Training Log Archive: loweesIn the 7 days ending Aug 24, 2014:
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Thursday Aug 21, 2014 #
6 PM
Running warm up/down 30:00 [2]
Running intervals 13:33 [5] 4.0 km (3:23 / km)
2 sets of 5x400m
80, 81, 82, 83, 82
80, 82, 82, 83, 78
Calf still very tight and sore but other than that it felt fine
80, 81, 82, 83, 82
80, 82, 82, 83, 78
Calf still very tight and sore but other than that it felt fine
Wednesday Aug 20, 2014 #
6 PM
Orienteering 28:50 [3]
Club champs middle distance
Calves very sore still, had trouble concentrating and rushing it a bit.
Calves very sore still, had trouble concentrating and rushing it a bit.
Tuesday Aug 19, 2014 #
6 PM
Orienteering 50:00 [3]
Technique training. Focusing on concentration and a good routine
Monday Aug 18, 2014 #
6 PM
Running 36:00 [3]
Hökarängen