Training Log Archive: loweesIn the 7 days ending Aug 10, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 10, 2014 #
10 AM
Running 40:21 [2] 6.82 km (5:55 / km)
ahr:132 max:159
Saturday Aug 9, 2014 #
10 AM
Orienteering 1:50:30 [2] 9.1 km (12:09 / km)
ahr:128 max:166
Technique training in Paradiset. Very hard but got better and better
3 PM
Running warm up/down 18:00 [2]
Orienteering 57:45 [3] 7.2 km (8:01 / km)
Corridor orienteering a intervals in Hökarängen/Gubbängen
Thursday Aug 7, 2014 #
6 PM
Running warm up/down 26:00 [2] 3.75 km (6:56 / km)
Running intervals 16:00 [5] 4.22 km (3:47 / km)
ahr:170 max:179
4x4min intervals on the track
Wednesday Aug 6, 2014 #
8 AM
Running 1:00:00 [2] 10.07 km (5:57 / km)
Monday Aug 4, 2014 #
12 PM
Running 56:33 [2] 8.74 km (6:28 / km)