Training Log Archive: loweesIn the 7 days ending Jul 20, 2014:
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Sunday Jul 20, 2014 #
9 AM
Orienteering race 1:41:45 [4] 10.89 km (9:21 / km)
ahr:163 max:185
O-ringen E1
Running warm up/down 15:00 [2]
Thursday Jul 17, 2014 #
6 PM
Running warm up/down 40:00 [2]
Drills/strides 12:00 [1]
Running intervals 5:00 [4]
5x10 sec hill intervals + 3x10 sec intervals on the flat