Training Log Archive: loweesIn the 7 days ending Jul 6, 2014:
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Friday Jul 4, 2014 #
Note
(sick)
Thursday Jul 3, 2014 #
10 AM
Running warm up/down 31:00 [2]
Running intervals 15:00 [5] 3.25 km (4:37 / km)
ahr:169 max:180
Hill intervals up Ullerudsbacken x 5. ~3 minute interval and ~4 minute recovery.
Really tough and I nearly started crying after the first one haha! But it got better after that first one, got to the bus stop two times
Really tough and I nearly started crying after the first one haha! But it got better after that first one, got to the bus stop two times
Wednesday Jul 2, 2014 #
6 PM
Orienteering race 53:41 [4] 7.95 km (6:45 / km)
ahr:171 max:185
Trekvällars day 3
I got to start behind Helena for a change and was doing well until I caught her up at number 4. Was pulling away to no 5 and 6 but then lost focus completely and fucked up a few times
I got to start behind Helena for a change and was doing well until I caught her up at number 4. Was pulling away to no 5 and 6 but then lost focus completely and fucked up a few times
Tuesday Jul 1, 2014 #
6 PM
Orienteering race 34:57 [4] 5.25 km (6:39 / km)
ahr:169 max:186
Trekvällars day 2
Was caught up again and same story as the day before really..
Was caught up again and same story as the day before really..
Monday Jun 30, 2014 #
7 PM
Orienteering race 50:46 [4] 8.43 km (6:01 / km)
ahr:168 max:184
Trekvällars day 1
Missed a little and was caught up by my sister who had decided to start only a minute after, lost all focus from then
Missed a little and was caught up by my sister who had decided to start only a minute after, lost all focus from then