Training Log Archive: loweesIn the 7 days ending Jun 29, 2014:
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Sunday Jun 29, 2014 #
11 AM
Running race 1:02:27 [5] 12.3 km (5:05 / km)
ahr:183 max:191
Sthlm Trail
The leading group, including me ran off the tapes for 100 m and then back on them but then on the tapes back to the arena. All this without realising since I was in the back of the group. This little detour was about 2.3k extra, lost about 11 min and cost me a second place. A bit gutted but I have definitely learnt my lesson, look out for the tapes and don't trust the people in front!
The leading group, including me ran off the tapes for 100 m and then back on them but then on the tapes back to the arena. All this without realising since I was in the back of the group. This little detour was about 2.3k extra, lost about 11 min and cost me a second place. A bit gutted but I have definitely learnt my lesson, look out for the tapes and don't trust the people in front!
Thursday Jun 26, 2014 #
6 PM
Running warm up/down 35:30 [2]
Running 12:23 [5] 3.0 km (4:08 / km)
ahr:185 max:191
Time trial, one lap of the Hökarängen loop
Running 2:33 [5]
3x longer hill on 3 min turnover.
I did 50, 51 and 52 sec
I did 50, 51 and 52 sec
Wednesday Jun 25, 2014 #
3 PM
Running warm up/down 10:38 [2]
Orienteering 51:45 [4] 5.44 km (9:31 / km)
ahr:165 max:180
Test running the women's course in Svartvik
Tuesday Jun 24, 2014 #
8 PM
Running 46:25 [3] 9.3 km (4:59 / km)
ahr:151 max:178
Two laps around the Hökarängen loop