Training Log Archive: loweesIn the 7 days ending Jun 22, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 21, 2014 #
1 PM
Running (Trail) 50:24 [3] 9.75 km (5:10 / km)
ahr:146 max:177
Same as yesterday
Friday Jun 20, 2014 #
11 AM
Running (Trail) 1:00:30 [3] 11.0 km (5:30 / km)
ahr:143 max:180
The trail at the summer house with Ralph and Josh
Wednesday Jun 18, 2014 #
11 AM
Running warm up/down 28:30 [2]
Orienteering 50:00 [2]
Svartvik
Tuesday Jun 17, 2014 #
6 PM
Running warm up/down 10:00 [2]
Orienteering 1:30:00 [2]
Summer series
Shadowed by josh, working on my technique and routine. Quite a lot standing still
Shadowed by josh, working on my technique and routine. Quite a lot standing still