Training Log Archive: loweesIn the 7 days ending Jun 1, 2014:
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Sunday Jun 1, 2014 #
11 AM
Orienteering race 17:03 [5]
Sprint-SM Uppsala, final
Running warm up/down 20:00 [2]
Saturday May 31, 2014 #
5 PM
Orienteering race 16:17 [5]
Sprint-SM Uppsala
Not a perfect race but a good average run, no big mistakes. Was 8th in my heat so will be running in the A-final tomorrow.
Not a perfect race but a good average run, no big mistakes. Was 8th in my heat so will be running in the A-final tomorrow.
Running warm up/down 25:00 [2]
Thursday May 29, 2014 #
10 AM
Orienteering race 17:50 [4]
Sprint-KM
Running warm up/down 15:00 [2]
1 PM
Orienteering race 47:47 [4]
Lång-KM
Tuesday May 27, 2014 #
7 PM
Running warm up/down 15:00 [2]
Running race 19:25 [5] 5.0 km (3:53 / km)
ahr:181 max:185
Vårruset 5k
Tired from the weekend an yesterdays strength. Legs just wouldn't move, very frustrating
Tired from the weekend an yesterdays strength. Legs just wouldn't move, very frustrating
Monday May 26, 2014 #
5 PM
Running warm up/down 20:00 [2]
Strength & Conditioning 30:00 [2]
Outdoor gym