Training Log Archive: loweesIn the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
12 PM
Orienteering 37:14 [3] 5.16 km (7:13 / km)
ahr:160 max:183
Oxford Cambridge Varsity Relay at Hellasgården
Hungover and tired, not a great day
Hungover and tired, not a great day
Saturday Apr 5, 2014 #
12 PM
Running warm up/down 7:00 [2]
Running 53:45 [4] 7.17 km (7:30 / km)
ahr:160 max:173
Hellasgården
Legs would barely move, so tired from last night. Orienteering went well though
Legs would barely move, so tired from last night. Orienteering went well though
Friday Apr 4, 2014 #
9 PM
Running warm up/down 10:00 [2]
Orienteering race (Night-O) 1:05:30 [4] 9.87 km (6:38 / km)
ahr:172 max:186
Grymnatta
Quite pleased with myself, a shame I made 10min of mistakes but except for the four controls I missed it went well and was a lot of fun
Quite pleased with myself, a shame I made 10min of mistakes but except for the four controls I missed it went well and was a lot of fun
Thursday Apr 3, 2014 #
6 PM
Running warm up/down 18:00 [2]
Running intervals 18:00 [5] 4.8 km (3:45 / km)
ahr:176 max:187
3x3min, 3x2min, 3x1min
1min recovery
1min recovery
Wednesday Apr 2, 2014 #
7 PM
Orienteering 1:08:00 [3] 7.6 km (8:57 / km)
ahr:150 max:175
Night-o in Ågesta
Tuesday Apr 1, 2014 #
11 AM
X-trainer 30:30 [1]
5 PM
Running (Threshold) 25:00 [4] 5.5 km (4:33 / km)
ahr:165 max:180
6 PM
Orienteering 55:00 [3] 6.4 km (8:36 / km)
ahr:153 max:173
Technique training in Hökarängen
Monday Mar 31, 2014 #
7 PM
Strength & Conditioning 1:00:00 [2]