Training Log Archive: loweesIn the 7 days ending Mar 2, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 2, 2014 #
12 PM
Running warm up/down 10:00 [2]
Orienteering 1:05:14 [4] 9.4 km (6:56 / km)
ahr:168 max:189
Vinter serien at Källbrink. Ran alright, two mistakes but good fun
Saturday Mar 1, 2014 #
6 PM
Running 1:02:00 [3] 10.26 km (6:03 / km)
ahr:121 max:176
Run with Josh and Ralph in Hökarängen
Friday Feb 28, 2014 #
1 PM
Aqua Jog 45:00 [1]
Thursday Feb 27, 2014 #
6 PM
Running 26:00 [3]
To and from the start + the hill round
Running 28:09 [4] 4.6 km (6:07 / km)
ahr:172 max:187
Skogsåttan, didnt run it really hard and got a bit confused by the reflex in places but still quite a good time
Tuesday Feb 25, 2014 #
Note
Had a tooth out so took today off
Monday Feb 24, 2014 #
Strength & Conditioning (Bodypump) 55:00 [2]